Is Whey protein safe at the age under 18?

Whey protein=

Whey protein milk se banne wala protein hai.. milk se lactose, carbohydrates aur fats Ko nikalne ke Baad ,whey isolate tyyar hota hai. Whey protein ke bhi 3 types hote hain. 1.whey concentrate ,2.Whey Isolate, 3.Whey hydrolysate. Milk processing ke baad Usme protein ki biological value badh jati hai. It means 2-3 litres of milk is equals to 1 scoop of protein. Whey protein har koi bhi Consume kar sakte hai, Chaahe aap 12 saal ke hai ya fir 50 saal ke. Protein zaruri nutrient hai (protein is essential nutrient for us). Jo hamari body ko chahiye. Mostly in Indian lifestyle mein almost logo me protein ki kami (deficiency) hai ,wo proper nutrient nahi le paate. Yes you Can take protein without any problem. Fir bhi kuch log kehte hai ki whey protein bodybuilders ke liye hai., To yeh baat biklul galat hai .whey protein sabke liye hai , specially for growing kids, jinki muscle growth, mature person se 10x (10times) Jada hai unke muscle growing speed. So protein sabko consume karna chahiye ,uska koi side effect nahi hai, jo milk ham Peete hai Usme bhi whey protein isolate hota hai. Lekin jab wo factory me processing hota hai to usme kisi bhi type ki harmfull product add nahi Hoti. Milk me se lactose,carbs, fats Ko limited Kara jata hai. Boht se content hai jo hamari body Ko nahi chahiye , factory only 100% isolate milta hai, milk ki high quality hi milti hai. Whey protein sabhi consume karsakte hai but don't buy those whey protein which contains creatine and also enhance performance content in form of ingredients. So is types ke whey protein nhi Lena hai. Also jab bhi Whey Protein consume kare tab water ka level bhi add karein jisse protein proper tarah se hamari body me absorb ho.

So it's an advice for those who are at age of 14-16, 18 who think that they can take protein or not?
Jo kids milk me Bournvita, Horlicks add kar ke Peete hain, Usme bhi low value of whey isolate hota hai or baki sugar Hoti hai. ye sab protein hamare liye zaruri hai jab ham ise proper way me use karein. Agar aap workout nahi karte hai..to aap ka Lena zaruri nahi hai. But AAP agar workout karte hai to aap zarur consume kare. 1scoop after workout. Dhere dhere aapki aage grow hogi..tab aap Apne performance ke according dose bada sakte hain So yes, get Whey protein. Lekin hamari body overall hamare food pe depend hai healthy food pe zada focus karein. And other 20-25% of supplement ham add karte hain.. apni performance Ko enhance karne ke liye. Supplements are always add on. But agar ham only supplements consume kar Rahe hain..aur hamara food Nutrition proper nahi hai.. to wo hamari body pe kuch asar nahi karega. Always buy genuine protein. Agar apka protein genuine nahi hai..tab wo side effect zarur karega. Mostly in Indian market , fake supplements boht sell hote hai so, please fake supplements se bache paise waste nahi karein kisi bhi cheapest protein ke liye. Jab bhi aap protein purchase karein to kisi certified trainer , nutritionist se pehle confirm kar lein.
  
Question= Is Whey protein safe at the age under 18?
 Answer = yes

HOW TO IDENTIFY GENUINE  PROTEIN SUPPLEMENT

 1.premium Quality of label & packaging

 2.Check the Content Written on label
 (Spelling mistakes).

3. Beware of catchy words (MADE IN AMERICA) Check all the side of product packaging ,proof and address of USA. If there "local" address mention with small fonts in any corner of product than there is fake supplement.

4. Protection Seal of the product. There are 2 types of protection seal. ( Seal covered on the Lid and Seal Covered the supplement inside the package).

5. Genuine scratch CODE of product.

6. proper Mixability of supplement.

     
                         *PLEASE SHARE