The Secrets to Improve your focus and Mental power

Secrets to improve your focus and Mental power.

Focus,
Whether its school college even if your career focus is the main factor in the race to success, all of us have the same 7days in a week and 24 hours of a day. People who becomes successful aren't the ones who have worked the hardest. the are the onces who can maintain maximum focus, in the minimum minutes for their work. If you want too much money in your life or good marks in particular subject, it's about how seriously focused you can be. If you want to be focused in life. Firstly understand that, what breaks focus.

Focus means staying in a one particular place by switching off all distractions of your life. And stay constant in one spot and think about one thought,In one Work task. While you try to stay focused, the huge numbers of distraction, negative thoughts will creep up on you. Mostly the breakups, bad marks ,insults really this three things the most painfull attacks for our lives. Insecurity is the performance pressure the anxiety of the future we all have the same worries in our lives. I already said said that pains and worries are the biggest enemies in the process in the focused they keep you ungrounded. The more grounded your the more ability to stay in one place,the more focus you have in life. Be more focused, first work on your grounding. But how do you improve your grounding?

                      Some steps to follow

1= You have to follow the such kind of fitness routine,your body is built to move. 

(Workout)

If you don't work enough, you will be left with an excess amount of energy. And an excess amount of energy will help to make you undergrounded.die on your body a little the harmones. The harmones release form your body will keep your mind Sharp.




2= Choose the healthy and correct food.

(Healthy food)

Healthy foods will gives you the energy and good nutrient for build up your muscles for doing more hard work and to be focused on your mind.

Now a days our eating habits have changed now we fill our body with packaged poison food. the more additives and processed sugar is in our diet. The more ungrounded feel in your life, So choose wisely and eat healthy and then witness the changes in the state of your mind.

3= meditate yourself daily breath based meditation is the easiest way for improve your mind focus. Sit comfortably with your back erect and only try focusing on your breath. If your mind wondering about, that's Normal, you have gotta  bring your attention back to your breathing. That's all where your focus muscles is being worked your teaching your mind to comeback to "ONE THOUGHT AND ONE THOUGHT ONLY."

(Meditation)

Your career requires your focus on your work tasks, your meditation requires to you to focus on your breath. If you are serious about improving focus, and maximizing human potential, This is your correct answer.
Put your some minutes of work to train your brain muscles and onces you open your eyes
Use that stronger muscle to get some work done.


Simple Summary
 Aaj ke duniya me chaahe College ho ya school ya fir career Ko leke koi bhi baat ho.. ham sab Ko focus boht karna pdta hain, ham sabhi ke liye 7din aur 24 hours hote hai..Lekin kuch hi successful log khud Ko mentally focused rakh paate hain...agar hame paise kamana ho ya kisi subject me marks, hamara focus clear hona chaiye.
 Pehle to focus kya hota yeh jaanlein? 
 Ek jagah par Shanti se baith kar saari thinking Ko chodd kar sirf ek particular thing ke baare me sochna aur us kaam ke baare me sochna. Hamare mind Ko focused karne ke liye hame daily exercise karna chaiye, meditation boht acchi choice hai agar aap sach mein ek focused mind chaahte hai.. aur Sabse main baat hamari healthy diet. Agar hamari diet healthy hogi to fir hamare  body aur mind me ek energy generate hogi ,jis ke wajh se koi bhi work bilkul perfectly karsakte hain. Fast food aur package foods Ko avoid karein us se hamari health pe bad effect hoga. So apni diet hamesha healthy rakhein.
 Meditation mein breathing based meditation karein.. daily usse always hamare mind me freshness or body energetic rahegi ,jisse ki ham Apne work full concentration se kar payein.


“My success, part of it certainly, is that I have focused in on a few things.”
                                                        - Bill Gates