Ramzan and intermittent fasting for weight loss

Ramzan and intermittent fasting diet plan for weight loss

Ramzan hamare muslim bhaiyo ka Sabse bada tyohaar hai.., aur Apne kabhi Apne life mein agar Ramzan Ko follow Kia hai tb aap ne unknowingly intermittent fast diet follow kar rhe ho. Ramzan diet har koi follow kar Sakta hai.. khaas taur pe weight loss ke liye yeh boht beneficial hai. Har saal me ye 30 din (1month) ke liye zarur follow karein, jab aap minimum 15-16 hours ke liye fast Ko follow kar Rahe ho tab usko intermittent fasting bolte hain. 

Is IF diet me apki body ki fat burning procedure speed badh jaati hai.. because hamare body me 2 harmones rehte hai Testosterone & HGH. jab ham Roza rakh rhe hain..tab hamare body ke ye HGH and testosterone level boht badjaate hain. Uske wajah se hamari body speedily fat burning procedure karpaati hai. During Ramzan it's possible to reduce minimum 4-5 kgs,if you follow the proper diet plan.

Diet Rules to follow during Ramzan

1. EXERCISE= zaruri nahi hai ki aap intense workout karein.. minimum thoda cardio aur weight trainings se kaam hojyga.., intense workout se weight loss boht speedily hoga but mein apko recommend nahi karunga intense workout ke liye.

2. WATER&VEGETABLES= Jab ham Roza chhodte hain tab hame water aur vegetables pe boht focus karna hoga, yeh hamari diet ke liye boht necessary hai.

3. REDUCE FATTY FOOD=Oil,ghee,cream & butter Ko thoda avoid karna hoga. Salan bnaate time ye factors Ko thoda sa avoid karein. Salan me thoda Paani wala salan khayen wo better hoga aur meri recommend hai ki aap kabab khaane per focus karein.

4. EAT MEATS FOR MINIMUM 3-4 TIMES ONLY= Apko hafte mein 3-4 bar red meats khana hai but agar apko zyada ache results chaihiye toh aap "white meat" (Chicken,Fish) Consume karein because white meat mein fat percentage Kam hota hai red meat ke mukaable.

5. CARBS= apko Dhyan rakhein mostly Complex carbs khaana chahiye for eg. Roti,Wheat,Rava,Ragi,Bajra.

6. AVOID SUGAR = Weight loss plan ke liye apko Sugar Ko avoid karna hoga, agar aapne Sugar consume ki,to fir weight loss nahi hoskta.

STRICT DIET PLAN 

Meal 1 (IFTAAR) = 2-3 dates (khajoor) because it consists "natural sugar". Khajoor khaane ke Baad aap seasonal fruits khaaskte hain like watermelon,melon, pineapple,mango,apples, banana. Aap koi bhi fruits khaa sakte hain.

Iske Baad aap thodi workout bhi zarur karein,
Workout hojaane ke baad aap maghrib ki namaz ke liye Jaa sakte ho.
Agar apki tarabih jaldi padi jaati hai to aap marghrib aur tarabih ke bich me 1meal to adjust kar sakte ho to zarur karlein. Ya fir apki tarabih late hogi, to maghrib aur tarabih ke bich me atleast 2 (2,3)meal Ko adjust karein.

Yeh do meals me apko protein,complex carbs and vegetables apko yeh rad rakhna hai ye meal ke bich mein apko minimum 1.5 hours ki gap honi chahiye.

Weight loss ke time hamari muscles bhi loss hoyngi..unko protect karne ke liye aap 3-4 Egg white khaayein. homemade low fat paneer consume karein aur 100grmChicken bhi consume karsakte hain.

Meal 4 (SEHRI) = Boht log hain jo SEHRI ke time jaldi uth nahi paate, to aap Sone se pehle thoda sa khana khaalo. Usme apko protein ki consumption karni hai grilled meat, like kabab, Eggs, or paneer aur chaahe to handfuls of nuts bhi khaaskte hain.

LIGHT DIET PLAN

Yeh diet apko tab follow karna hai jab aap Apne family ke sath Kahi bahr jaarhe ho ya fir meet and greet kar rhe ho ya party kar Rahe ho family ke sath to us time aap bahr ka fatty food consume kar sakte hain 1meal Ko avoid karein jo khana hai wo khaaskte hain. But agar hosake 2meal mein Apne only protein and Vegetables pe focus karna hai. Baki jo rules hai wo as it is Normally follow karein.

So freinds ye diet har kisi Ko follow karni Chahiye Chaahe koi bhi religion ho, doesn't matter har year me ye only 30 day ki diet plan follow karein Zarur weight loss me results milenge aur apko karni bhi Chahiye ye plan follow.

Special Note= Jab bhi Roza todete hain tab aapne 1litre Paani ke sath vegetables zarur Lena hi hai. ye boht necessary hai weight loss ke liye.aur water aapke body Ko proper hydration karega. So, focus on water and vegetable after Break of Roza.
Because Ramzan mostly Summer season me hi aate Hain to hame..is baat ka khyal rakhna hai ki water level hamare body me proper hona chahiye.

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