5 Best shoulder workouts and Exercise | Get Bigger Shoulders

5 Best shoulder workouts and Exercise | Get Bigger Shoulder

In today's blog I'm gonna talking about the Best Shoulder Workouts to get Bigger Shoulder like Boulders. Bigger Shoulder really enhance our body physics, also gives the V-tappered shape of our body. With the help of big shoulders our dressing sense will increase, everyone can Clearly see the Sexiness that comes through our outfit.

If you want 3D looking Delts like any Athletes , the first thing you want to keep in mind is Fat Percentage. Your fat percent has to be low if you want bulky Shoulders.
And the Second thing you need to understand is that anatomy of a shoulder from a bodybuilding standpoint. So from a bodybuilding standpoint your deltoids is made of three heads the first is the front head or the anterior head.
The second is the medial head or the middle head and the third is the posterior deltoid or the backside of the shoulder. But from a bodybuilding perspective, Posterior deltoids training is more a back workout thing.
When we talking about Shoulder Workout, I feel that the Focus Should be front part of the anterior deltoids. And the medial deltoid of the middle part for that side waist bunch.

5 Best Shoulder Workouts

1. Barbell Over head press:

Focus on your anterior deltoids now when you look at any aesthetic bodybuilder from a front angle you'll see the anterior delts pop. So if you want to target your anterior deltoids there's nothing that works like a barbell Overhead press. Personally I feel that when it's comes to shoulder Workouts, a lot of people do not focus on the strength aspects of the shoulders.
Now you got understand that how much you push in your overhead press has a direct carryover to your bench press for your chest and just from that standpoint, I feel you should focus a lot on your barbell overhead press.
Begins with 3-4 sets of overhead press, in each of these sets keep in mind, you wanna go only up to 80% of failure so and your first two sets you select a basic weight and in both the sets you've go up to about twelve reps.
In your third Set you increase the little bit weight according to you and do the ten reps.
An in your fourth set increase the weight a little more than previous weight, and go up to Eight reps.

2.Dumbell over head press:

Attempt 3 sets of Dumbbells over head press, again you've to go up to 80% of failure every set and in every subsequent set you've to go up a little bit in terms of weight.






3. Lateral Shoulder Raise: If you want bulky Shoulders , like 3D delts you've got to focus your training on the medial deltoid again when you're looking at any asthetic body builder from a front side view, their anterior deltoids do pop. It gives your entire Shoulders width and it gives you that more broader looking feild. You look like you've a V-tapperd if you work on your medial deltoid a lot. So basic lateral Shoulder Raise is the best Exercise for good Shoulder.
Lot of people do just 2-3 sets of of this. But i think that your medial deltoid in terms of asthetics is that important the muscle group that you should be doing a lot more sets of it. You should do the 5-6 sets of lateral Shoulder raises.
So use light for lateral Shoulder Raise, and focus on your correct forms of training.

4. Front Raises: If you want to take the volume of your workout a little bit further we can go back to targeting the anterior delts.
Do the 3 sets of Front raises. When every set you've to go up to 80% of failure.
Make sure you don't swing your arms ,make sure that the movement is completely in control.

5.reverse flies with chest support: For this Workout you need an adjustable bench that can you adjust according to you, approximately around 45 degree. You just lay on the bench with chest support and your head and neck should above the end of bench Cushion.
A lot of people make mistakes that they choose heavy dumbbells for doing this sets. But my advice is that you should put light dumbbells for better pump and correct forms of position. After that you can choose a little bit heavy weight according to you.
So put the light weight Dumbbells, and activate your Shoulders muscles by pumping  the chest out and bring the Shoulders back and bends your elbows slightly.Without letting your shoulders shrug up on your ears  bring the weight apart in the  reverse fly, pause for a little hardly a Seconds at  top and lower slowly for the single rep.


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