Top 7 benefits of watermelon

Benefits of watermelon

In today's blog I'm gonna talking about the special benefits of watermelon. In during summer season watermelon is really good for our health. it's also beneficial during workout session.

Top 7 benefits of watermelon

1.Watermelon contains Vitamin B6, whenever you're during workout session you need to intake lots of protein by your body weight.
When you intake too much protein, then you need B6 Vitamin also. For your nervous system.
B6 helps to break down your amino acid. It basically breaks down your protein for better absorption. And other vitamins like potassium, Vitamin A, Vitamin C. Also

2.vitamin C: is Most important for our body, which increases immune system. Boost immune system is better during workout session.

3. Citrulline:  Citrulline is an amino acid. When if your body breaks it, it converts into the ARGININE.
Watermelon presents the citrulline which converts into arginine, that helps to open up your blood vessels. When you get the nutrients through your diet, they get proper absorption and better flow to your body. It helps to pump your muscles during workout.  more blood flow to your body.

4. Helps to reduce ERECTILE DYSFUNCTION: If you suffering through this kind of problem, This is the best solution for you. It open up your blood vessels and definitely reduce your ERECTILE DYSFUNCTION. That's why you don't need to medication.

5. LYPOCENE: It's an antioxidant. Basically LYPOCENE are present in red colour fruits and vegetables like, tomato, Watermelon etc. It's help to Reduce the inflamation from your body. That's why it acts as a anti-inflammatory.

6. Hydration: As we all know that watermelon contain 90% of water. It's best fruit to Eating during summer. This fruit will help you to keep hydrated to your body.

7. Improve hair and Skin quality: watermelon contain Vitamin A, which helps to get you the healthy skin during summer season. It creates and repair your skin cells that damages by the Sun rays. And Vitamin C also makes your skin supple. It  makes your hair quality good and strong.

How much to Eat watermelon

2 Cups in 1 Serving: if you do the workout, then take it before 1hour to your exercise session. It's kind a pre-workout fruit.

If you don't workout then you can take about 400-500 grams a day.

If you like this blog, make sure you'll be sharing this to your friends.