Handsome men | 8 Daily habits for handsome personality

How to become more handsome

In today's blog I'm gonna talking about the habits to make you look more classic and handsome men. If you follow this rules than you'll be surely become handsome.
Oxygen is the most important for your body and hair health. Let's straight to the topic, here some basic daily habits that helps you to look most handsome person.

8 Daily habits for handsome personality

1.Pranayama:

pranayama is the best exercise, actually it's a kind of exercise wich relates your oxygen. 
It helps to increase in blood oxygen levels, when if your body oxygenation increases,it's help to boost your hair,skin health and organs too.
This exercise like meditation. You've to only sit with straight back and focusing on your breath. 
While you breathing In, Count till 10. It means hold the breath for 10 seconds. After this release breath for 10 seconds. Whenever you doing this, your lungs and blood get oxygenated better.
That's why more oxygen to your body,makes your skin quality good.
2.Odour:

whenever you went outside from your home, you've to be always notice that smells come through your body, if you feel the bad smell, that's the biggest mistake of grooming.
When you went outside, keep in mind always use the deodorant, perfume or talcum powder.
3.Class/dress Sense:

if you want to look classy, remember that you shouldn't look like a child. Don't wear too eye catching cloths like a child. If you wear like Orange, Red, pink, dark blue. You've to wear with dark coloured jeans/pant. 
If you don't know what to wear, than you only stick with basic manly colours like black,grey, navy blue, brown, white,olive green.
4.beards:

Having patchy beards is really very disturbing also looks too childy. So, if you have patches on beard please take a clean shave look. Or if you have deep beards/full beards, than always use good beard products and maintain neatly.
5.Sleep:

Good quality sleep is the best for yourself. Because it also helps to oxygenate your body. If you only sleep for 6-7 hours remember that your sleep should be in good quality, it's done with the help of sleep hygiene. For maintaining the sleep hygiene, the most important thing 100% darkness in your room.
Sleep in a silent environment. Also keep in mind don't eat something 2-3 hours before you sleep.
Don't use mobile 1 hour before you sleep.
Take seriously the sleep hygiene, it'll definitely help your hair and skin quality to improve.

Read also: best sleep of your life

6. Reverse physical Factors:

It means for eg. Whenever your confidence is too low, than your face expressions express it. Also your body posture look too dull. It all happens through your brain. Because your brain has a control to your body, but also you've to know that Your body language Can influence your brain.
So, whenever you feel sad, low in confidence than you only keep a simple smile on your face and straight your back like a warrior,  Think positive vibes. This will helps the brain to release feel good hormones to your body.
7. Protein factors:

If you want to take care of your skin and hair health. You must add protein factors to your every meal like chicken, fish, eggs.
If you're vegetarian guy, you've to take paneer, Daal, Soya chunks, and nuts like almond, cashew, pista.

         Pro biotic foods: Dahi (yoghurt)

                                       Lassi
                                       Chaas.
                                       
      There are good bacteria in our stomach, which is very beneficial for our health. So, these are the  pro-biotic foods will helps our good bacteria of stomach for running proper digestive system.

8. Vegetables:

Include vegetables in your every meal. Basically vegetables are in good nutrient in compare to the fruits. 
Choose vegetables, it helps to improve your skin and hair quality. Also vegetables are low in fat and gives you the proper nutrition to your body.