Abs workout at home

Abs workout at home| Get V-cuts abs at home

In today's blog I'm gonna give you some effective rules for abs workout at home,
I've 6 best exercises to get that V-shape cut that everyone wants in their abs. So let's get straight to it.

Read also:- Chest workout at home

6 best Exercise for V-shape abs

1.  Leg Raises : Get started from here with the first exercise to really bring out that V shape or Adonis belt.

First you've to do at least 20-30 leg raises to work your lower abs and define all those little muscles Down there the movement just need to keep your hands behind your head to your sides or on your stomach, then straighten your legs and
Lift them up at the same time do not let your feet touch the ground on the way down by doing that you're using way more of the lower abs to stop gravity from pulling your legs down instead of just using the ground itself.

 to stop that movement these little details make a huge difference in the long run if you're really serious about seeing results, 20-30 of these will get your abs nice and warmed up.

2. Side planks (30 seconds - 1 min) : These work out your obliques and you're great for strengthening your core. the secret here is to be as straight as possible to make sure that you don't let your hips drop anywhere close to the ground all right.

Hold this for 30 seconds if you're beginner or you can do up to a minute if you're more advanced. Then you switch sides so you can do the same exact thing on the other side and since this is a controlled hold you've to tighten your core and keep it tight through the whole full minute.

If you want even more of a challenge you can actually hold your arm up and hold a dumbbell or some type of weight to just add that extra pressure to your core.
Alright guys so you want your V-line ,V-shape to be super prominent and you're ready to make a change to your body. The thing is you can't do that just by exercising you need to have the proper dietas well.

3. Russian twist : Do the Russian twist combined with scissor kicks and really guys this is not the easiest exercise to do but once you get the hang of it then you're gonna love it.
You can feel the burn right away and by keeping your feet off the ground you're really gonna hurt just make sure that you're using the right technique don't try to rush it don't try to get the end all right.

Focus on every single movement and feel your muscles contracting tensing up with every rep, do 20 russian twists and get ready for what's next.

4. Alternating In and Out : Alternating narrow and wide In and outs, you don't let your feets touch the ground punch in while alternating your legs positioning from wide that's narrow.
This is a great exercise for your lower abs and it will definitely help you get that V-line to show. try your best to do 20 of these.

5. Raised Crunches : These kind of exercise is really important also strengthen your core. bring your legs up to a tabletop position and then you're gonna crunch up contracting your abs.

By putting your legs up you're actually changing the pressure points from your upper abs to your lower abs and that's what you've to do that. Also try not to look in front of you with your neck moving forward when you're crunching because that could actually hurt your neck, instead it looks straight up and that's why you're not gonna put so much pressure on your neck, do 20 of these as well.

6. Mountain Climbers : In the end to burn some calories and really get that V-line to show more and more this is one of my suggested exercise to do that.

This exercise are great to get your heart pumping and your blood flowing so get into a high plank position and bring your knees into your chest alternating from left to right.

Do whatever feels right you know some people kick diagonally as well to contract different muscles in your core but it's completely up to you and what you think works best for your body.
Do 30-40 these and trust me you're gonna get a sweat in and you're gonna finish your circuit right then but you've to take a break for 1 minute and start this whole circuit again from top. You'll definitely see the V-Line appear properly.

Also eat balanced and healthy diet,  add proper amount of protein meal.

the top skin tips for teen skin care | teenage skin care tips

the top skin tips for teen skin care

In this blog I'm gonna giving you the most important top skin care for teenagers, We know that all teenagers skin suffering from the skin problems.
Teenager's usually go through a rough patch,
Hormones completely change your body we're talking about  your skin. If you follow this tips that i have for you in this blog, your skin is gonna improve and the annoying pimples and acne will go away.

Read also :- Utmost skin care routine for pimples and dark spots

Best Skin tips for teenagers

1. Avoid touching your face: Stop touching your face especially nowadays with everything that's going on with this virus outbreak we need to be careful. At school/college your hands are gonna be all over the desks and the books and other places all of that bacteria will stick to your finger tips, So when you touch your face it gets transferred right into your skin. Into your eyes,nose, mouth.  So please be careful, don't touch your face too many times, also wash your hands make sure that your hands are squeaky clean.

2. Observe your Skin type: Everyone's skin is different so it's very important that you find out what type of skin that you have.
There are five main skin tone.
                         1. Normal
                         2. Oily
                         3. Dry
                         4. Combination
                         5. Sensitive.
Understand your skin type that's going to give you a much better idea of how to treat acne breakouts to get smooth clear skin.

In Normal skin, you're usually fine you know but sometimes they make it oily or dry it's typically though the easiest skin to take care.

With dry skin, you have to stay away from products that are too harsh and that are going to dry out your skin even more and don't take long showers because that dries your skin even more.

With oily skin, you want to exfoliate twice a week because that build-up of oil can cause dead skin cells to become trapped in the pores and that leads to pimples. But you've to be careful just because you have oily skin it doesn't mean that you should be using like a very harsh products or chemicals to dry everything out start with something more gentle, see how that affects your skin and then move on to different products if it doesn't get any better.

Now Combination skin, you've to use these techniques different parts of your face. Some guys skin have an oily forehead and oily nose, but dry side like jaw. In this condition you've to exfoliate your nose and forehead.  And stay away the oily products in those areas. You've to be really careful with your face.

 Guys with Sensitive skin, you just really have to be careful when gentle with what you apply or put on your face.  When you go easy do not exfoliate with anything that's going to hurt your face read all the ingredients labels you know always make sure to test the products in a small area before using it all over the face. If you have sensitive skin because otherwise you're gonna go full red, gonna hurt your face and that's not gonna look good.

3. Wash your face twice a day : guys you've to wash your face twice a day, once in the morning and once in the evening to get rid of all the dirt all that gunk from your handsome face.
After wash your face,  you've to moisturize regardless of your skin type, even if it's oily you should moisturize it that's gonna help your body regulate the amount of oils being produced on your face.
 so, moisturize after each time that you wash your face.

4. Exfoliate your face : Exfoliate your face twice a week. If you have extra oily skin you can even do it three times a week as long as it's a light exfoliant, exfoliant should feel a little bit sandy in your hands they feel kind of weird they feel gritty, you know they lightly scrub away all of those impurities that clog your pores that cause acne.

5. Use sunscreen : You've to use sunscreen guys, this is gonna save your skin for years to come. It's never too early to start applying sunscreen on a daily basis.

6. Hydrate yourself : Something that you can't forget,Drink water.
Drink lots of water besides hydrating us.
Water gonna flush out all the toxins and all the impurities from our bodies.
You guys are teens you guys are you know busy with school/college, busy with sports, friends etc and sometimes you forget to drink water So, get a nice water bottle you can take to school or wherever you're going every single day. Make it a goal to drink two of those water bottles during the school hours. So you're getting enough water in your body.
If you follow these tips, I can guarantee that your skin will look Clear , so much better.

Stylish ways to look more impressive

Stylish ways to look more impressive

Stylish ways to look more impressive, In today's blog I'm here to give you the stylish ways to look more impressive.
There's a lot of competition out there so you have to set yourself apart from them.

Tips to look more impressive

1. Hairstyles :

Try different hairstyles on the mirror, take some Selfies and compare them later. You've to try new styles ,new things always and trying to find ways to look different.
So, Try something new hairstyle that suits on you.

2. Finding a perfect outfit :

This is so important and he goes for every guy out there. You need a nice fitted outfit in your clothes. No reason to not have a nice fitted Tee in your closet alright. I know that sometimes us guys we don't want to take too long shopping with finding the perfect t-shirt requires some searching. It's not about the price or brand that you're buying. It's actually quite the opposite you want to find an affordable t-shirt that you can buy multiple t-shirt in different colors of that same brand that way you're gonna end up saving money in long run.
Look for a t-shirt that's not too tight on you but definitely not baggy. If you're muscular you want to show that off, the fit is the most important thing when looking for a perfect t-shirt. So don't be lazy check out different brands different stores take your time, there's definitely a perfect t-shirt out there for everybody.
Once you find it you can just pair it with anything to create an amazing look that is definitely going to be impressive. Whether you go with a classic t-shirt and jeans look or you just need something to wear underneath your jacket wearing a nice fitted Tee will definitely get her attention.

3. Shoes :

Shoes is a key element to your outfit. Don't wear worn out shoes, just make sure they're clean and proper looking simple
Nice white clean sneakers can go a long way here or even Converse sneakers if that's more of your vibe as long as you're not all ragged and dirty you're safe the shoes will complete the outfit and make you feel confident about your style as whole.
When you wear Chelsea boots you automatically go for that edgy look, but also it's a sophisticated edgy look which is so much better it could be suede or leather it doesn't really matter as long as it fits your outfit I'd also say that a nice pair of brown leather shoes can never go wrong, alright as long as you're wearing a classy outfit the shoes will instantly make the outfit even better and more elevated.

4. Tailored suit:

Every guy needs a tailored suit in their wardrobes like it's an essential. Custom made suits are game-changers right. There's not gonna be any extra fabric on the Shoulders on the arms, the trousers are gonna hug your legs properly and everything is perfectly sized. Let's say you're invited to a VIP event let's say you're going to wedding, A tailored suit is the perfect look for that ocassion.
I know they can be kind of expensive but here's my advice, go to standard quality brand get an affordable suit that fits you pretty well but not perfectly and get it tailored to make it fit like a glove and done. You will look like a million dollars and that suit will look like it costs way more than it actually did.

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