How to lose weight without exercise

How to lose weight without exercise

Today's blog I'm talking about how to lose weight fast and easily at home without any exercise. Also this blog is about the diet side of weight loss.remember how you look and your weight depends primarily on your diet, exercise does help you a little bit I'd say it's about 20% to 30% of your overall weight loss journey but primarily your weight loss is dependent on your diet. But in truth weight loss isn't about following a fixed meal  plan.weight loss is learning about food science and making better food decisions and also understanding that you're living in 2020, you've already grownup in a time when junk food and dessert and delicious food has been all around you so if you want to lose weight successfully you have to incorporate those factors you can't follow a diet unless it's actually a fun diet to follow if you want lose weight in the long term you'll only be able to stick to a plan if you're also enjoying it along the way.

Rules for fast weight lose

Calorie input and output=  the main key to losing weight is the caloric theory. you are calories out need to be more than calories in every single day up till the point that  reach your target weight So, your target weight is 65 kgs till the point you reach that 65kgs mark on the weighing scale you constantly need to create a caloric deficit every single day. Now the way I look at it the speed of your weight loss is decided by a scale on one side of the scale it's an easier version of weight loss you're able to lose weight very easily and you don't have to make that many sacrifices, you don't have to follow that many rules. You'd end up losing about 0.5 kgs every single week and that's a very great healthy way of losing weight and that's what you should stick to as you move up on the scale as you level up, you reach the end of the scale which is the slightly harder versions of weight loss.
When you have to follow certain protocols certain diet plans like ketogenic diet plan which make it a little bit more difficult for you which asked for most sacrifices from your end.

Desserts=

if you want to begin your weight loss journey, it begins by cutting off or reducing on dessert.because it's got sugar which is an addictive substances that creates the same reaction in your brain that any kind of cocaine does. Secondly it got dirty carbohydrates like maida which are again not meant to be in your system. in any dessert has a lot of fat added to it.if you want to begin your weight loss journey, Then give up to the desserts or at least reduce them.

carbohydrates= there's good carbohydrates that complex carbohydrate or low GI carbohydrates and there's bad carbohydrates that are simple carbohydrates or high GI carbohydrates. A complex carb is difficult for your body to digest so it keeps you setiated longer, it basically means that it keeps you full longer. Consider the case of white rice and brown rice. Suppose if someone who enjoys white rice,you'll need a lot of white rice to full your stomach. But when you compare to complex carbohydrate like brown rice that includes the husk of the rice it fills you a much more with a smaller amount and fewer calories and it's harder for you to digest. If you replace all the simple carbs like white bread ,

potatoes,maida with complex carbohydrate like brown rice,oats,whole wheat, sweet potatoes. You'll observe that your energy levels are much higher your satiated much longer and you'll see a change in your body composition. Because effectively you're consuming much lesser calories and still feeling full so replace all your simple carbs with complex carbs.

Paleo diet=

paleo diet it's a low carb diet where you avoid all carb sources so you'll avoid rice, potatoes,wheat any type of grain.but you'll include nonveg like Meat you will include veggies also include fruits.
Like in indian paleo diet where you'll eat fruits for your breakfast and through the rest of day you can have vegetables and you can have anything except for the carbs like wheat, Jowar, bajra,rice, ragi,nachni,semolina.

Intermittent Fasting for weight loss

Ketogenic diet

  ketogenic diet is an effective weight loss diet. This kind of diet is really a very low carb diet where your net carbs can't be higher than 20grams a day. Net carbs are all the carbs that you get from even your vegetables and those will be your only carb sources for the entire day . Strict keto that actually works there vegetables can only be green leafy vegetables.you can't even eat beetroot, carrots etc. Ketogenic diet make you lose weight very rapidly.